Here Now
Experience the Present
Welcome to Here Now, the perfect place to find out about mindful activities such as yoga, meditation, and healing events. Our website provides all the details you need to share practices and experience the present moment. If you have any questions, please don't hesitate to get in touch with us
Weekly Yoga
Monday FFC Park Ridge 9:15am Yoga for athletes
Tuesday Home Studio 9 - 10:15am Mysore -Style
Niles Family Fitness 7pm Yin + Restore
Wednesday Evolve Yoga 9:15am Iyengar inspired Yoga
The Modern Zen Collective 1pm Online Yin
FFC Park Ridge 7pm Yin Yoga
Thursday Home Studio 9 - 11am Mysore -Style
FFC Park Ridge 5:15pm Yoga for athletes
Friday Niles Family Fitness 8am Standing Stretch
Niles Senior Center 10:45am Chair yoga
Saturday FFC Park Ridge 8am Heated Power yoga
Schedule
Mysore
Style
Yoga
Mysore-style yoga is a traditional, self-paced method of practicing Ashtanga yoga that originated in Mysore, India. It is unique because students practice independently, following the sequence of postures (asanas) they have learned, while the teacher offers individualized guidance and adjustments as needed.
Unlike a led class, where the instructor leads the entire group through the sequence, in Mysore-style classes, each student practices at their own pace, according to their skill level and familiarity with the practice. The teacher provides support by helping students refine their technique, deepen their practice, and progressively add new postures.
This style is named after the city of Mysore, where Sri K. Pattabhi Jois, the teacher who popularized Ashtanga Yoga, taught students. Mysore-style yoga fosters independence and encourages self-awareness, making it a great choice for students looking to deepen their practice at their own rhythm while still benefiting from personalized attention.
Meditation
& Sound Bath
Free Meditation Every second Sunday of each month
Click link to join:
Sound Bath
YogaSix Highland Park Feb 15 2pm
