Kindness - Naomi Shihab Nye
Before you know what kindness really is you must lose things, feel the future dissolve in the moment like salt in the weakened broth....
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What if it is all allowed?
Turning Towards Discomfort Start with basic biological facts, we are programmed as human beings to turn towards pleasures and to avoid...
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Sound Healing and Vagus Nerve Activation
What is Vagus Nerve? What does it do to our body? The vagus nerve, also known as the tenth cranial nerve, is one of the longest nerves in...
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How Receptive Yoga Practice Activates the Parasympathetic Nervous System
In our modern lives, often time we forget the importance of taking a moment for ourselves, stepping back from the chaos, and simply being...
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Becoming ONE
In the moonlight I felt your heart quiver like a bowstring's pulse. In the moon's pale light, you looked at me. Nobody knows your heart....
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Welcoming the unwelcome - Pema Chödrön
“We all have tremendous potential and yet we stay closed in a very small, fearful world, based on wanting to avoid the unpleasant, the...
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A Road Trip - with an autopilot
Have you ever pondered on the analogy that life is like a road trip? We involuntarily join this journey without either an invitation nor...
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Guru Mosquito
Mosquitos suck on blood to survive and continue their next generation, then go to the ground and die; Hens eat grains to survive and...
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Life - Joko Beck
Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every...
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The Sun - Mary Oliver
Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon...
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