Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath.
Every Moment Is the Guru.
There is one thing in life that you can always rely on: Life Being As It Is.
Body tension will always be present if our good feeling as just ordinary self-centered happiness. Joy has no tension in it, because joy accepts whatever is as It Is.
We are just living this moment. We don't have to live 150,000 moments at once. We are only living one. That's why I say you might as well practice with each moment.
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